Certifications: L1 and CrossFit Mobility

Why do you coach?  “I love seeing people improve themselves and achieve new things.  It doesn’t matter how far you have to go, all that matters is that you’re continually improving.”

Favorite WOD?  Annie and Diane

Coaching Motto:  “The only way to improve at anything is to do more of it.  If the “hard” stuff is always avoided, then it’s not a goal, it’s just a wish.”

“The pvc pipe is your best friend.”

“It only take 5 minutes per day mobilizing to help recovery and flexibility.  Yes-Every.  Single.  Day.”